Weigh In record (no journal entry) for 04 October 2020
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1241 kcal
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Fat: 34.65g | Prot: 123.96g | Carbs: 103.10g.
Breakfast: Putih Telur, Putih Telur Matang. Lunch: Ikan Bandeng, Ikan Bandeng, Daging Ayam (Panggang, Bakar, Dimasak), Apel, Jeruk. Dinner: Ikan Bandeng, Yakult Yakult, Sayur Campuran, Nasi Putih, Ikan Bandeng. more...
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1641 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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