Weigh In record (no journal entry) for 20 August 2013
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75.2 kg
Lost so far: 7.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 86.88g | Prot: 65.84g | Carbs: 66.48g.
Breakfast: Bacon, Scrambled Egg, Cappuccino. Lunch: Strawberries, Walnuts, Cherry Tomatoes, Apples. Dinner: Cheddar Cheese, Cauliflower, Broccoli, Chicken Thigh. Snacks/Other: Plain Yoghurt (Whole Milk), Brown Sugar, Herbal Tea, Herbal Tea. more...
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Losing 2.1 kg a Week
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Nicky111's Weight History
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