Weigh In record (no journal entry) for 03 October 2020
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57.6 kg
Lost so far: 12.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1253 kcal
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Fat: 45.28g | Prot: 52.74g | Carbs: 151.94g.
Breakfast: St Michel Sablé de Retz, Leerdammer Original, Carrefour Rosette de Lyon, Harry's Pain de Mie Complet (42g). Lunch: Oeuf, Riz Blanc. Dinner: Oeuf, Riz Blanc. Snacks/Other: St Michel Sablé de Retz, Leerdammer Original. more...
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Losing 0.7 kg a Week
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