Weigh In record (no journal entry) for 03 October 2020
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86.6 kg
Lost so far: 28.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1534 kcal
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Fat: 63.28g | Prot: 70.76g | Carbs: 173.04g.
Breakfast: Italia Croccantini mit Vollmilch-Schokolade, Zott Sahne Joghurt Mascarpone Duett, Dovgan Quark Puffer, Редис, Arlberger Karreespeck, Alpenhain Lauchzwiebel Obazda , Mühlen Gold Vollkorntoast. Dinner: REWE Feine Welt Pastéis de Nata, Мандарины, Голубика, Freshona Italienische Tomaten Gehackt, Гречневая Каша, Culinea Xxl Hähnchenschnitzel, Кабачки Жареные. Snacks/Other: Italiamo Gehackte Tomaten mit Basilikum. more...
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Gaining 1.4 kg a Week
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Marsenok's Weight History
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