Weigh In record (no journal entry) for 03 October 2020
|
98.0 kg
Lost so far: 33.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
645 kcal
|
Fat: 20.50g | Prot: 66.25g | Carbs: 49.50g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Fresh Additions Fully Cooked Chicken Breast Bites. Snacks/Other: Clancy's Jalapeño Kettle Chips, Dannon Oikos Triple Zero - Blueberry. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shellie77's Weight History
|