kjrcs's Journal, 03 Oct 20

kjrcs's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 October 2020

64.4 kg Lost so far: 5.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

989 kcal

Fat: 14.00g | Prot: 79.86g | Carbs: 128.40g. Lunch: Arroz Branco (Longo, Cozido), Carne do Peito de Frango (Frito, Cozido), Jiló, Torresmo, Feijão Preto Cozido. Snacks/Other: Casa do Pão de Queijo Suco de Maracujá sem Açúcar . more...

1416 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kjrcs's Weight History

View Complete History

kjrcs's Journal, 03 Oct 20

Submit a Comment

kjrcs's Weight History