Weigh In record (no journal entry) for 03 October 2020
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47 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2421 kcal
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Fat: 131.56g | Prot: 128.01g | Carbs: 178.51g.
Breakfast: Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Bio-Zentrale Leinöl Kaltgepresst, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Milbona Gouda Mittelalt, Zentis Waldfruchtmarmelade, Aldi Bio Butter, Ehrmann High Protein Pudding Chocolate Pudding, Aldi Mehrkorn-Dreieck Brötchen , Kaffee. Dinner: Maggi Klare Gemüsebrühe, Senf, Milbona Creme Fraiche 30%, Schlagsahne, Gartenkrone Broccoli, Aldi Pazifik Wildlachsfilet. Snacks/Other: Starbucks New York Cheesecake, Brownie, Govinda Dattel-Kokos Natursüße Dattel-Kugeln, Duplo Duplo, Balisto Korn-Mix. more...
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1954 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Running (jogging) - 8/kph - 12 minutes, Cooking - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 3 minutes. more...
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Losing 0.7 kg a Week
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Silversshine's Weight History
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