Weigh In record (no journal entry) for 03 October 2020
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83.4 kg
Lost so far: 15.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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385 kcal
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Fat: 14.52g | Prot: 23.21g | Carbs: 43.53g.
Breakfast: Rye Bread, Deli Sliced Ham, Tillamook Swiss Cheese Deli Sliced, Whole Milk, Coffee. Lunch: Apples, Gerber Cheese Swiss Knight Light Spreadable Cheese, Melba Toast. more...
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Gaining 1.9 kg a Week
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Pearsall30-34's Weight History
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