Weigh In record (no journal entry) for 03 October 2020
|
71.2 kg
Lost so far: 15.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
920 kcal
|
Fat: 46.35g | Prot: 61.68g | Carbs: 59.37g.
Breakfast: Kerupuk Udang, Dada Ayam, Rendang, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Kalbe Slim & Fit Cookies Dark Chocolate. Snacks/Other: Garuda Pilus. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destyandriyani's Weight History
|