Weigh In record (no journal entry) for 03 October 2020
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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354 kcal
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Fat: 26.71g | Prot: 20.68g | Carbs: 6.86g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Ovo Frito. more...
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Losing 0.0 kg a Week
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nandaketo's Weight History
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