Weigh In record (no journal entry) for 03 October 2020
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70.8 kg
Lost so far: 17.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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463 kcal
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Fat: 16.06g | Prot: 12.20g | Carbs: 65.34g.
Breakfast: Grießbrei. Lunch: Käse, Bauernbrot, Eingelegtes Gemüse, Oreo Keks. more...
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Losing 2.1 kg a Week
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