BloodandSand's Journal, 20 Aug 13

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Weigh In record (no journal entry) for 20 August 2013

80 kg Lost so far: 15 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2013:

843 kcal

Fat: 38.25g | Prot: 24.19g | Carbs: 103.12g. Breakfast: Orangensaft, Banane, Milfina Butter, Schweizer Käse, Ilmenauer Thüringer Leberkäse, Grafschafter Vitalbrot. Snacks/Other: REWE Marzipan Rohmasse. more...

2332 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Gaining 0.4 kg a Week

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BloodandSand's Weight History

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BloodandSand's Journal, 20 Aug 13

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BloodandSand's Weight History