Weigh In record (no journal entry) for 03 October 2020
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144.7 kg
Lost so far: 39.5 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1372 kcal
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Fat: 79.46g | Prot: 74.31g | Carbs: 103.87g.
Breakfast: Fat Free Greek Yoghurt, Granola, Lettuce, Egg Omelette . Dinner: Egg (Whole) , Egg Whole (Frozen) , Cowpeas (Young Pods with Seeds) , Palm Kernel Vegetable Oil , Spinach , Canned Mackerel, Pumpkin . Snacks/Other: Almonds , Maple Syrup , Butter , 100% Whole Wheat Cracker. more...
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Losing 0.6 kg a Week
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