DrBHenderson's Journal, 11 Dec 10

Weigh In record (no journal entry) for 11 December 2010

75.6 kg Lost so far: 9.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2010:

449 kcal

Fat: 8.91g | Prot: 55.73g | Carbs: 35.00g. Breakfast: skim milk, slim fast mix, EAS whey protein. more...

2391 kcal

Exercise: P90X: Core Synergistics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.2 kg a Week

DrBHenderson's Weight History