Weigh In record (no journal entry) for 03 October 2020
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1221 kcal
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Fat: 52.73g | Prot: 45.61g | Carbs: 144.40g.
Breakfast: Feel Fit Protein Balls, Медовик, Rimi Muesli Nutty Crunch, Baltais Saldā Krējuma Jogurts Ar Melnajiem Ķiršiem, Baltais Biezpiens 0,5%, Зеленый Чай, Кофе с Молоком, Кофе с Молоком. Snacks/Other: Яблоко, Медовик, Чай. more...
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Gaining 0.5 kg a Week
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