Weigh In record (no journal entry) for 03 October 2020
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80.7 kg
Lost so far: 15.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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152 kcal
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Fat: 3.00g | Prot: 20.00g | Carbs: 11.40g.
Lunch: Ehrmann High Protein Pudding Columbian Coffee. more...
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Losing 1.1 kg a Week
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