Weigh In record (no journal entry) for 03 October 2020
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104.2 kg
Lost so far: 11.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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3652 kcal
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Fat: 96.26g | Prot: 261.22g | Carbs: 418.62g.
Breakfast: Apfelmus ungesüßt, Uncle Ben's Milchreis. Lunch: Basmati-Reis (Gekocht), Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Ja! Kartoffel-Topf. Dinner: Dornseifer Käselauchsuppe mit Hackfleisch, Hähnchenbrustfilet. Snacks/Other: Bifi Ranger, Müller Milch Reis Leicht & Lecker Schoko, ESN Cluster Dextrin, Peak Vegan Protein Isolate. more...
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Gaining 1.9 kg a Week
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Chris ZZ's Weight History
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