Weigh In record (no journal entry) for 11 December 2010
|
120.6 kg
Lost so far: 32.3 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2010:
|
2169 kcal
|
Fat: 81.62g | Prot: 78.94g | Carbs: 229.74g.
Breakfast: I Can't Believe It's Not Butter, tea, orange juice, banana, Egg Omelet, Danactive Yogurt, toast, turkey bacon. Lunch: pizza, wine. Dinner: Trader Joe's Parmesan Crisps, wine, Michelina's Lean Gourmet Creamy Rigatoni with Broccoli and Chicken. more...
|
|
3401 kcal
|
Exercise:
Shopping - 31 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fledgist's Weight History
|