Weigh In record (no journal entry) for 03 October 2020
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81.6 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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4601 kcal
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Fat: 65.87g | Prot: 385.44g | Carbs: 608.20g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Landjunker Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Brokkoli, Tiefgefroren, Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Dinner: Apfel, Banane. Snacks/Other: Myprotein Impact Whey Protein Natürliche Schokolade, Myprotein Impact Whey Protein Cookies & Cream, Banane, Risobel Puffreis, Zimt. more...
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Losing 3.5 kg a Week
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