Weigh In record (no journal entry) for 03 October 2020
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1403 kcal
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Fat: 60.97g | Prot: 76.59g | Carbs: 136.24g.
Breakfast: Suco de Limão. Lunch: Tomates, Arroz Integral (Longo, Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Nestlé Passatempo Recheado Doce de Leite, McDonald's Batata Cheddar Bacon Padrão, McDonald's McChicken. more...
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Gaining 2.8 kg a Week
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Eppursimuov3's Weight History
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