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Sandry1989
Journal
03 Oct 20
Sandry1989's Journal, 03 Oct 20
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Obrigada Senhor por me dá tanta força pra persistir! Muito feliz com os resultados...⬇️⬇️🙏🙌
74.4 kg
Lost so far:
28.8 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2020:
962 kcal
Fat: 68.29g | Prot: 70.88g | Carbs: 14.11g.
Breakfast:
Queijo Provolone, Ovo Mexido.
Lunch:
Azeitonas Verdes, Couve Manteiga Crua, Bisteca de Porco Grelhada.
Snacks/Other:
Cacau Show Bendito Cacau 85%.
more...
2633 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Sandry1989's Weight History
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