Weigh In record (no journal entry) for 20 August 2013
|
122.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 17.30g | Prot: 46.64g | Carbs: 114.86g.
Breakfast: Fage Total 0% Nonfat Greek Strained Yogurt. Lunch: Mangos, Nectarines. Dinner: spinach &ricotta canelloni. Snacks/Other: Cappuccino. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaxseed's Weight History
|