Weigh In record (no journal entry) for 20 August 2013
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 37.30g | Prot: 59.91g | Carbs: 142.32g.
Breakfast: Grzyby w śmietanie, Arbuz, Ziemniaki (Miąższ, z Solą, Gotowane), Królik. Lunch: Omlet proteinowy, Sok Marchewkowy, Imbir, Jajko na Twardo, Surimi, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Dinner: Zupa Pomidorowa. Snacks/Other: Палочки Кукурузні, Winogrona. more...
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1720 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Svetababiy's Weight History
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