Weigh In record (no journal entry) for 20 August 2013
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46.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 36.26g | Prot: 28.02g | Carbs: 239.38g.
Breakfast: Milka Alpenmilch Schokolade, Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Jacobs Choco Cappuccino Typ Vanille. Lunch: Granarom Chai Latte Vanille-Zimt Geschmack, Vanillesoße, Mondamin Feine Speisestärke, Blaubeeren, Germknödel. Dinner: Tomaten, Cremisee Frischkäse Chili Paprika, 100% Vollkornbrot. Snacks/Other: Milka Caramel, Grüne Paprika, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Toffifee Toffifee, Tee, Wasser, Honigmelonen, Feigen. more...
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1686 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 2 hours and 40 minutes, Walking (slow) - 3/kph - 2 hours and 10 minutes, Desk Work - 7 hours, Driving - 50 minutes, Sleeping - 6 hours and 20 minutes, Resting - 1 hour and 30 minutes, Standing - 3 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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