Weigh In record (no journal entry) for 03 October 2020
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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811 kcal
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Fat: 10.46g | Prot: 35.55g | Carbs: 151.58g.
Breakfast: Raisins, السعودية حليب خالي الدسم, Nestlé Fitness Whole Grain (Orignal), لوز .. Lunch: Mixed Salad Greens, Lusin خبز توست نخالة (لوزين), شوربة عدس. more...
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Gaining 6.3 kg a Week
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rania amer's Weight History
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