Weigh In record (no journal entry) for 03 October 2020
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80 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1094 kcal
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Fat: 43.42g | Prot: 53.89g | Carbs: 123.94g.
Breakfast: Kürbiskernbrötchen, Schwartau Erdbeermarmelade Samt, Gekochtes Ei, Exquisa Sahnige. Lunch: Exquisa Sahnige, Äpfel, Aldi Kochschinken, Leerdammer Leger, Aldi American Sandwich Vollkorn (35g). more...
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2257 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Denise17051985's Weight History
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