Lisda Ariani's Journal, 03 Oct 20

Weigh In record (no journal entry) for 03 October 2020

72.8 kg Lost so far: 5.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

340 kcal

Fat: 15.75g | Prot: 39.05g | Carbs: 9.40g. Breakfast: Telur Bebek. Lunch: Sambal Goreng, Urap, Ikan Gabus, Shirataki Nasi. more...

312 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 1.0 kg a Week


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Lisda Ariani's Weight History