Weigh In record (no journal entry) for 03 October 2020
|
67.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1981 kcal
|
Fat: 81.18g | Prot: 54.26g | Carbs: 254.78g.
Breakfast: Peren, Banaan. Lunch: Rivercote Vlugge Japie Ontbijtkoek, Rivercote Volkoren Crackers Complets, Lidl Brie, Zwagerman Achterham, Lidl Boter Dieet Light, Vitakrone Frisse Tonijnsalade, Lidl Volkoren Puntjes, Baresa Verse Roomkaas Ananas Perzik. Dinner: Uien, Hela Curry Kruiden Ketchup Original, Lidl Fritessaus Halfvol, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Snack Fan Oven Frikandel, Bizbiz Oven Kroketten, Harvest Basket Vlaamse Frites. Snacks/Other: Blondies, Fruitland Stoofpeertjes, Powerslim Chocolade Hazelnootpasta, Fin Carré Melk Chocolade. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|