Weigh In record (no journal entry) for 03 October 2020
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58.9 kg
Lost so far: 13.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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495 kcal
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Fat: 22.98g | Prot: 20.26g | Carbs: 57.67g.
Breakfast: Acuka, Yumurta, Mis Köy Peyniri, Siyah Zeytin, Salatalık (Soyulmuş). Lunch: Yeşil Elma, Kırmızı Erik. Dinner: Et Haşlama, Zeytinyağlı Taze Fasulye. more...
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Losing 3.5 kg a Week
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nuryilmaz1's Weight History
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