Weigh In record (no journal entry) for 03 October 2020
|
49.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
2050 kcal
|
Fat: 72.86g | Prot: 85.53g | Carbs: 242.86g.
Breakfast: Géramont Cremig-Zarte Scheiben, Wasa Roggen Traditionell, Kaffee mit Milch, Heidelbeeren, Rauch Cranberry, Seeberger Cashewkerne, Äpfel, Chia-Samen, DM Leinsamen Geschrotet , Milbona Joghurt Mild 3,5% Fett. Lunch: Lidl Roggenvollkornbrot, Gefüllte Zucchini. Dinner: Algensalat, Misosuppe, Weißwein, Avocado Maki, California Rollen. Snacks/Other: Cappuccino, Farmer's Snack Cranberry, Philadelphia Milka, Wasa Roggen Traditionell, Senseo Latte Macchiato Caramel, Pfanner Der Grüne. more...
|
|
1701 kcal
|
Exercise:
Fitness Training (Workout) - 35 minutes, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 10 hours and 17 minutes, Sleeping - 9 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaSeifert82's Weight History
|