Weigh In record (no journal entry) for 03 October 2020
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97 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2283 kcal
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Fat: 94.79g | Prot: 90.71g | Carbs: 264.68g.
Breakfast: Borggreve Gewürz-Spekulatius, Gekochtes Ei, Du darfst Leichte Butter, Weizenbrötchen, Ja! Würfelzucker, Dolce Gusto Cappuccino. Lunch: Saure Gurken, Lachsschnitzel, Gutfried Hähnchenbrust, Du darfst Leichte Butter, Weizenbrötchen. Dinner: Zeus Zaziki, Menzi Djuvec-Reis, Souvlaki, Gyros, Bifteki. Snacks/Other: Haribo Gummibärchen, K-Classic Knusper Mäuse Salz, Haribo Frucht- & Cola-Schnecken. more...
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Losing 0.2 kg a Week
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