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Wasser adé!
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74.2 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1369 kcal
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Fat: 44.43g | Prot: 68.24g | Carbs: 171.12g.
Breakfast: Alnatura Hafermilch, Espresso, Veggi Filata Veganer Käse, Allos Frucht Pur 75% Erdbeere , Milbona Quark Magerstufe, Alnatura Bio Dinkelmehl . Lunch: Mandeln, Walnüsse. Dinner: Veggi Filata Veganer Käse, Butter, Alnatura Apfelmark mit Mango, Dattel, Alnatura Mandelmus Weiß , Dinkelbrötchen. Snacks/Other: Gut & Günstig Speise Quark Magerstufe, Alnatura Dinkelkleie, Sojade Banane. more...
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Losing 4.2 kg a Week
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Mlungu 21's Weight History
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