Weigh In record (no journal entry) for 03 October 2020
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52.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1108 kcal
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Fat: 41.23g | Prot: 45.38g | Carbs: 142.95g.
Breakfast: Revani, Et Sote, Beyaz Peynir, Kırmızı Domates, Salatalık (Kabuklu), Öncü Tatlı Biber Salçası, Kızarmış Yumurta, Limonlu Su. Lunch: Salatalık, Maydanoz, Salatalık, Maydanoz, Çiğ Köfte. Dinner: Spagetti, Mevsim Salata, Tavuk Nuggets. more...
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Losing 0.3 kg a Week
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generalesdeath's Weight History
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