Weigh In record (no journal entry) for 20 August 2013
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75.1 kg
Lost so far: 22.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 67.24g | Prot: 73.93g | Carbs: 146.33g.
Breakfast: Halbfettmargarine, Kaffee mit Milch, Joghurt mit der Buttermilch Himbeere, Land Leberwurst, Finesse Putenbrust, Balance Toast. Lunch: Mousse au Chocolat, Hähnchenbrust, Tomaten, Reis (Gekocht). Dinner: Natives Olivenöl Extra, Balsamico Creme, Mozzarella Light, Tomaten. more...
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2508 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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tine2705's Weight History
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