Weigh In record (no journal entry) for 03 October 2020
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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915 kcal
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Fat: 28.51g | Prot: 25.84g | Carbs: 142.27g.
Breakfast: Banana, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Tesco Wholemeal Bread, Fried Red Tomatoes (from Fresh), Quorn Vegetarian Bacon. Dinner: The Laughing Cow Cheese Triangles, Jacob's Butter Puffs. Snacks/Other: The Natural Confectionery Co. Jelly Snakes, Tea with Skimmed Milk, Cadbury Darkmilk, Figs , McVitie's Shortcake, Granny Smith Apples, McVitie's Shortcake, Red Raspberries. more...
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Losing 0.5 kg a Week
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jennie1952's Weight History
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