Weigh In record (no journal entry) for 03 October 2020
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98.3 kg
Lost so far: 15.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1657 kcal
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Fat: 40.96g | Prot: 60.51g | Carbs: 230.07g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Tonno in Olio (in Scatola), Patate (Polpa, Salate, Bollite), Bieta Lessa, Grappa, Caffè Espresso, Zucchero, Pane Comune, Spaghetti, Cabernet Sauvignon. Dinner: Land Gorgonzola Dop Piccante, Pane Comune, Knorr Brodo Granulare Classico, Barilla Tortellini. more...
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Losing 2.1 kg a Week
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fabio brad's Weight History
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