Weigh In record (no journal entry) for 11 December 2010
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62.1 kg
Lost so far: 10.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2010:
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861 kcal
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Fat: 38.33g | Prot: 64.64g | Carbs: 66.55g.
Breakfast: grapefruit, spinach, onion, egg white. Lunch: vegetable broth, cabbage, onion, cauliflower, turkey. Dinner: pork short ribs, broccoli, sour cream, golden potato. Snacks/Other: coconut ice cream, almond. more...
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Losing 3.2 kg a Week
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Nancilaw's Weight History
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