Weigh In record (no journal entry) for 03 October 2020
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94 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1328 kcal
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Fat: 68.42g | Prot: 106.40g | Carbs: 62.63g.
Breakfast: REWE Mandeln Gehobelt, Aldi Beerenmischung, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett, Ei. Dinner: Zwiebeln, Aldi Bio Suppengemüse , GutBio Farmergemüse, Rapsöl, Aldi Norwegisches Lachsfilet, Mon Chéri Mon Chéri. more...
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Losing 1.4 kg a Week
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silbermau's Weight History
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