Weigh In record (no journal entry) for 20 August 2013
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 94.64g | Prot: 59.82g | Carbs: 118.13g.
Breakfast: Meli Choco met Honing, Carrefour Discount Emmental, Oploskoffie (Poeder), Brood, Prepare. Lunch: Volkoren Brood. Dinner: Appelmoes, Aardappelpuree (uit Zakje), Bloedworst. Snacks/Other: Thee, Coca-Cola Coca-Cola Zero, Oploskoffie (Poeder). more...
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2225 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Housework - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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Bolke1972's Weight History
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