Weigh In record (no journal entry) for 11 December 2010
|
66.2 kg
Lost so far: 56.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2010:
|
729 kcal
|
Fat: 43.38g | Prot: 31.94g | Carbs: 61.58g.
Lunch: Tomatoes, Cos or Romaine Lettuce, Smoked Turkey (1/2 Sandwich Portion). Dinner: Olive Oil, Cooked Cauliflower (from Fresh), Macaroni, Alfredo Di Roma Pasta Sauce, Roasted Broiled or Baked Chicken Thigh, Brownie, Vanilla Ice Cream. Snacks/Other: sugar free belgian chocolate bar. more...
|
|
2367 kcal
|
Exercise:
Driving - 40 minutes, Dance (fast step, aerobic) - 41 minutes, Standing - 2 hours and 15 minutes, Sitting - 1 hour and 40 minutes, Housework - 1 hour and 46 minutes, Sleeping - 7 hours, Resting - 8 hours and 13 minutes, Desk Work - 45 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|