Weigh In record (no journal entry) for 03 October 2020
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61.5 kg
Lost so far: 16.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1055 kcal
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Fat: 52.73g | Prot: 64.65g | Carbs: 78.05g.
Breakfast: Blue Band Goede Start, De Ruijter Gestampte Muisjes, Koolhydraatarm Brood, Koolhydraatarm Brood, De Ruijter Gestampte Muisjes, Jumbo Koffie Creamer, Koffie, Blue Band Goede Start. Lunch: Philadelphia Naturel, Bruine Boterham, McDonald's Chicken McNuggets (4). Dinner: Bakboter (Ongezouten), Kipfilet, Zoete Aardappel, AH Kastanjechampignons, AH Paksoi. more...
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Gaining 0.3 kg a Week
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