Weigh In record (no journal entry) for 03 October 2020
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66.3 kg
Lost so far: 10.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1130 kcal
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Fat: 43.21g | Prot: 33.19g | Carbs: 157.69g.
Breakfast: Beyaz Ekmek, Zeytinyağı, Domatesler. Lunch: Bahçıvan Taze Kaşar Peyniri, Makarna, Zeytinyağı. Dinner: Türk Kahvesi, Beyaz Ekmek, Ev Yapımı Yoğurt, Makarna. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 0.5 kg a Week
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rabiaserkanilhan's Weight History
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