IamGu's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

81.2 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

3361 kcal

Fat: 100.47g | Prot: 215.52g | Carbs: 402.94g. Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Oats Rtmart. Dinner: Familymart Don, Flavorite Premium White Rice, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil. Snacks/Other: Whole Milk. more...

3552 kcal

Exercise: home - 23 hours and 41 minutes, Resting - 19 minutes. more...

Gaining 1.4 kg a Week

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IamGu's Journal, 03 Oct 20

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IamGu's Weight History