Weigh In record (no journal entry) for 03 October 2020
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45.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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572 kcal
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Fat: 29.01g | Prot: 23.55g | Carbs: 57.09g.
Breakfast: Şekersiz Türk Kahvesi, Zeytin, Yumurta, Karper Üçgen Peynir, Salatalık (Soyulmuş). Lunch: Züber Bal Kabaklı & Tarçınlı Sebzeli Meyve Tatlısı, Karper Üçgen Peynir, Arı Grissini Light, İçim Yarım Yağlı Süt. Dinner: Ev Yapımı Yoğurt, Ispanak Yemeği. more...
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Gaining 4.2 kg a Week
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buseoncu's Weight History
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