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Очередное начало. Питание плюс емс тренировки через два дня.
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98.5 kg
Lost so far: 0.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 15 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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