Weigh In record (no journal entry) for 03 October 2020
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64.6 kg
Lost so far: 2.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1088 kcal
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Fat: 51.51g | Prot: 47.53g | Carbs: 107.17g.
Breakfast: Senseo Latte Macchiato Classic , Crefée Mit Feinen Kräutern , Wiltmann Rindersalami, Mühlen Gold Sonntagsbrötchen, Aldi Croissant. Lunch: Kroketten, Kartoffelknödel, Maggi Rahmsoße zu Braten, Paniertes Schnitzel. more...
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Losing 5.6 kg a Week
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