Weigh In record (no journal entry) for 03 October 2020
|
60 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1205 kcal
|
Fat: 26.14g | Prot: 89.52g | Carbs: 147.29g.
Lunch: Italiamo Prosciutto Cotto Alle Erbe, Tomaten, Purland Hackepeter, Miree Knoblauch, Zwiebeln, Coppenrath & Wiese Baguette Brötchen. Dinner: Basmati-Reis (Gekocht), K-Classic Schwarzwurzeln, Maggi Klare Gemüsebrühe, Möhren, Hähnchenbrustfilet. Snacks/Other: Dr. Oetker Grieß High Protein Pudding, Dr. Oetker High Protein Pudding Schoko, Body Attack Power Protein Bar Marzipan. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|