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Alehtse Oidumazz
Journal
19 Aug 13
Alehtse Oidumazz's Journal, 19 Aug 13
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Weigh In record (no journal entry) for 19 August 2013
59.5 kg
Lost so far:
4.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2013:
1589 kcal
Fat: 57.90g | Prot: 75.99g | Carbs: 198.42g.
Breakfast:
Los Volcanes Queso Panela, Mayonesa, Bimbo Pan Integral, Café con Leche.
Lunch:
Pollo o Pavo Agridulce, Arroz Blanco.
Dinner:
Bimbo Silueta, Queso Fresco, Aguacate, Plátano.
more...
1595 kcal
Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Alehtse Oidumazz's Weight History
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