Weigh In record (no journal entry) for 03 October 2020
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77.4 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1170 kcal
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Fat: 48.18g | Prot: 45.92g | Carbs: 143.45g.
Breakfast: I Frutti del Convento Nocciole Sgusciate, Fage Yogurt Greco Total 0%, Ventura Uva Sultanina, Banana. Lunch: Pizza Margherita. Dinner: Olio Extra Vergine di Oliva, Zucchine Cotte, Uovo. more...
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Losing 1.4 kg a Week
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Emilio C's Weight History
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