Weigh In record (no journal entry) for 19 August 2013
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108.4 kg
Lost so far: 45.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 17.98g | Prot: 55.07g | Carbs: 85.45g.
Breakfast: thinkGreen Nutrition Bars - Peanut Butter Chocolate, Coca-Cola Coke Zero, Wasa Multi Grain Crispbread, Great Value Whole Dill Pickles. Lunch: Kashi Soft N' Chewy Bars - Banana Chocolate Chip. Dinner: Salmon. Snacks/Other: Bananas. more...
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Losing 2.3 kg a Week
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aramirez86's Weight History
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